So what makes John West Spreadable Tuna so easy?

Now your favourite tuna snack is even more convenient thanks to John West Spreadable Tuna. Ready to spread straight from the jar, it's perfect for spreading or dipping. There's no draining and the jar can be resealed... now that does sound easy!

With all natural ingredients, you know it's a nutritious option.
We know that our bodies can benefit by including fish in our diet. That's just one of the many benefits that John West Spreadable Tuna can provide. It contains only natural ingredients and is a source of Omega-3. It's a nutritious choice any time of the day.

Available in three delicious and exciting flavours.
John West Spreadable Tuna is also available in two other mouth-watering flavours – Mixed Herb and Tomato and Basil.

And the great taste? It's what you'd expect from John West.
A great tasting tuna is what we've come to expect from John West. Spreadable Tuna is a delicious blend of tuna and mayonnaise that is enhanced by natural ingredients such as mixed herbs or tomato and basil. It's the perfect addition to any lunch or snack.

Find it in the spreads aisle of your supermarket.
Remember to look in the spreads aisle of your Coles or Independent supermarket. That's where you'll find John West Spreadable Tuna.
www.johnwest.com.au

It's a source of Omega-3. Naturally.
Omega-3 fatty acids are essential for normal growth, development and ongoing health in all stages of life, from infancy to old age.

Omega-3 fatty acids help to:

• Maintain a healthy heart.
  
• Promote healthy brain development and function.

Visit Omega-3.com.au

* Trademark used under licence

There's more than one way to enjoy John West Spreadable Tuna.

The John West Spreadable Tuna Pizza.
Spread John West Spreadable Tuna with Tomato and Basil onto small toasted pita breads. Top with sliced red onion, rocket leaves and fetta cheese. Finish with freshly ground black pepper and serve.

Cherry tomatoes, basil and John West Spreadable Tuna on crispbread.
Spread John West Spreadable Tuna onto your favourite dry biscuits. Add halved cherry tomatoes and garnish with baby basil leaves and a sprinkle of freshly ground black pepper.

Bagels with John West Spreadable Tuna.
Spread John West Spreadable Tuna with Mixed Herbs onto halved bagels. Top with lettuce leaves, sliced red onion and red capsicum. Sprinkle with chopped chives and serve.

Meet Tim O'Brien

Pizza with Tuna

Crispy Tuna Swirls

Tim shows us how quick, easy and fun it can be to add Tuna into our childrens' diets with these Crispy Tuna Swirls. We also catch up on the progress of our pizza.

Family Pasta with Tuna

Using the same ingredients as the pizza, Tim shows us how to make a family pasta that's just as delicious.

Garlic Prawns

In our final video, Tim shows us how to add John West Spreadable Tuna to Garlic Prawns. A perfect dinner party starter.