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Kids can be fussy about fruit and vegetables. We know they’re important for all the vitamins and minerals they need to grow strong. But what if they just refuse to touch them? Here are five ideas that might help your kids come round to the idea of fruit and veg.

5 ways to help your kids on their way to 5 a day

Kids can be fussy about fruit and vegetables. We know they’re important for all the vitamins and mi...More »

A fresh look at our planet

In the name of environmental awareness, you’re probably cutting down on your water and electricity c...More »		 In the name of environmental awareness, you’re probably cutting down on your water and electricity consumption, separating out recyclables and maybe even re-using plastic bags. But in today’s world those are baby steps.
Having a great morning gives you the energy and confidence to face the day’s challenges with ease. You feel prepared and alert all day.

How to jump-start your day

Having a great morning gives you the energy and confidence to face the day’s challenges with ease. Y...More »

High cholesterol? You can do something about it!

You look after yourself, you may be in overall good health – yet if you’re like almost half of adult...More »		 You look after yourself, you may be in overall good health – yet if you’re like almost half of adults, you’ve probably got high cholesterol. So what is cholesterol and why is it such a talking point these days? 
Being a mother means that you’re probably wearing a number of hats. You manage the household, the meals, the kids and more than likely the household finances.

Finding some ‘Me Time’

Being a mother means that you’re probably wearing a number of hats. You manage the household, the me...More »

Taking it Slow

Wow. Doesn’t time fly? It seems that every day, in every way, our life is getting faster and faster....More »		 Wow. Doesn’t time fly? It seems that every day, in every way, our life is getting faster and faster. From fast cars to fast food right through to a fast email as means of keeping contact. People everywhere are discovering that the faster their life, the less it has meaning.
It’s shocking to learn 1<sup>1</sup> in 3 women and 1 in 5 men<sup>2</sup> over 50 will experience an osteoporotic fracture in their lifetime. Knowing this, it’s important we educate ourselves about osteoporosis, what the risk factors are and what we can do now to help prevent it.

Osteoporosis: Are you at risk?

It’s shocking to learn 11 in 3 women and 1 in 5 men2 over 50 will experience...More »

Get to know your supermarket

On average, many of us spend around 3 hours each week supermarket shopping. The weekly grocery bill,...More »		 On average, many of us spend around 3 hours each week supermarket shopping. The weekly grocery bill, after all, is one of a family’s major expenses. Be that as it may, you can make supermarket shopping easier on your budget and time by getting to know your supermarket a little better.
 

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